How counselling can help with big life decisions like changing jobs.

Tips for dealing with an exhausting Christmas schedule.

Coping helps us get through hard times, but it can also leave us feeling stuck. Discover what healthy coping looks like and how counselling can help you move beyond just coping.

Anxiety can be relentless and exhausting. It can appear in thoughts, feelings and sensations in your body. Here are some thoughts about understanding your anxiety, how to cope with your anxiety, and how talking about it through counselling might support you.

Understanding Online Counselling You might have seen the term “online counselling” or “remote therapy” and felt unsure. Can it really work if you’re not in the same room? What if you can’t get privacy at home? Isn’t it all a bit awkward? Online (or remote) counselling simply means your sessions happen via video or phone, rather than face-to-face in a therapy room. With me, that usually means we meet on Google Meet - I send you a link, you click it and we're away. Some clients

Deciding to see a counsellor can be a big step and finding the right one may feel daunting. With so many options, different therapy styles, and numerous professional titles, it’s easy to get stuck overthinking it. Ultimately, the most important thing is to find someone you feel comfortable talking to. Here’s a simple guide to help you figure out what counselling is right for you. What do I want from therapy? Before diving into your search, take a moment to think about what’s

So, you’re thinking about starting counselling but have no idea what to expect. This is totally understandable. It can be an experience unlike many people have had before and the unknown can be a bit daunting. Let’s take a stroll through what a typical counselling session is like… First things first: the counselling setup When you arrive for your session, you'll likely be greeted directly by your counsellor. Counselling spaces are usually designed to be cozy and welcoming. Th

Imagine this: your inner world - your thoughts, feelings, experiences - being laid bare for everyone to see. It can sound pretty anxiety-inducing, right? That’s why confidentiality in counselling matters. When you choose to talk to a counsellor, you're taking a big step toward improving your mental health, and knowing that your words are kept private is one of the most reassuring parts of the process. What is confidentiality? Simply put, confidentiality in counselling means t