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Emotional Distress
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Anxiety and stress
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Overwhelm
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Low mood and depression
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Grief and loss
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Anger
Identity
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Feeling stuck, lost or unsure of who you are
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Neurodiversity
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Past trauma
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Identity struggles
Change and Relationships
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Life transitions like parenthood, career change, menopause
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Relationship and family tension
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Navigating caring responsibilities, including parenting
What in person and online counselling can support you with

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