Understanding Online Counselling You might have seen the term “online counselling” or “remote therapy” and felt unsure. Can it really work if you’re not in the same room? What if you can’t get privacy at home? Isn’t it all a bit awkward? Online (or remote) counselling simply means your sessions happen via video or phone, rather than face-to-face in a therapy room. With me, that usually means we meet on Zoom. You choose whether your camera is on or off. Some clients prefer pho

Deciding to see a counsellor can be a significant step. Finding the right one may feel daunting. With so many options, different therapy styles, and numerous professional titles, it’s easy to get stuck overthinking it. Ultimately, the most important thing is to find someone you feel comfortable talking to. Here’s a simple guide to help you figure out what’s right for you. What do I want from therapy? Before diving into your search, take a moment to think about what’s bringing

So, you’re thinking about starting counselling but have no idea what to expect. This is totally understandable! It can be an experience unlike many people have had before and the unknown can be a bit daunting. Let’s take a stroll through what a typical counselling session is like… First things first: the setup When you arrive for your session, you'll likely be greeted directly by your counsellor. Counselling spaces are usually designed to be cozy and welcoming. Think comfy ch

Imagine this: your inner world - your thoughts, feelings, experiences - being laid bare for everyone to see. It can sound pretty anxiety-inducing, right? That’s why confidentiality in counselling matters. When you choose to talk to a counsellor, you're taking a big step toward improving your mental health, and knowing that your words are kept private is one of the most reassuring parts of the process. What is confidentiality? Simply put, confidentiality in counselling means t