Counselling basics

You might have seen the term “online counselling” or “remote therapy” and felt unsure. Can it really work if you’re not in the same room?...

Deciding to see a counsellor can be a big step and finding the right one can feel a bit daunting. There are so many options, different...

So, you’re thinking about starting counselling but have no idea what to expect. This is totally understandable! It can be an experience...

Imagine this: your inner world - your thoughts, feelings, experiences - being laid bare for everyone to see. It can sound pretty...