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What I can help with

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Anxiety, stress or overwhelm
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Low mood or depression
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Grief and loss
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People-pleasing or low self-esteem

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Feeling stuck, lost or unsure of who you are
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Neurodiversity struggles
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Processing past experiences or trauma
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Making sense of your identity

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Life transitions (e.g. parenthood, career change, ageing, menopause)
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Relationship and family tension
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Navigating caring responsibilities

Book a free introductory call
Curious about counselling? Book a free 20-minute call to explore what it’s like and see if it feels right for you. No pressure, just a chance to talk it through.
Choose a time in the calendar and I’ll giv12e you a call. Or drop me a text on 07467 734077 or email me on suzehowellcounselling@gmail.com
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